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    • Home:
    • Team Rosters
      • T-Ball (Ages: 4-6)
      • Rookie Ball (Ages: 7-8)
      • Minors (Ages: 9-10)
      • Majors (Ages 11-12)
    • 2021 Practice Schedules
    • 2021 Game Schedules
      • T-Ball (Ages: 4-6)
      • Rookie Ball (Ages: 7-8)
      • Minors (Age: 9-10)
    • Registration
    • About Us
      • MISSION:
      • GEBA STORY:
    • Volunteers
    • Opening Day letter
    • GEB Presentation
    • GEB New Player Documents
    • 2020-2021 Team Jerseys
    • Training Overview:
      • (8) Areas Of Training
      • Training Plans & Pricing
    • Training Videos:
      • Baseball Pain & Injury
      • Warm Up Techniques
      • Catch & Throw Basics
    • Social Media
    • Donate:
  • Home:
  • Team Rosters
  • 2021 Practice Schedules
  • 2021 Game Schedules
  • Registration
  • About Us
  • Volunteers
  • Opening Day letter
  • GEB Presentation
  • GEB New Player Documents
  • 2020-2021 Team Jerseys
  • Training Overview:
  • Training Videos:
  • Social Media
  • Donate:

Stretching Techniques

Baseball Stretching Techniques

 Lower Body  - Lower Back - Arms 

Baseball Stretching Techniques

 Lower Body  - Arms  

Baseball Stretching Techniques

The Throwing Arm   

Arm & Shoulder Exercise drills

Grab interest

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(6) Rotator Cuff Exercises with a J-Band

Dynamic exercises drills

Dynamic Warm Up Exercises:

 General - Dynamic - Joint Mobility 

Dynamic Warm Up Exercises:

Lower Body

Dynamic Warm Up Exercises:

  Lower Body &  Arm Stretches  

Dynamic Warm Up Exercises:

Slow Tempo Activities

Dynamic Warm Up Exercises:

Load To Explode Activities

Dynamic Warm Up Exercises:

Fast Tempo Activities

Dynamic Warm Up Exercises:

Flex Stretching Routine

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